My Latest Project

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Worked on this with my sister and our friends.

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Work Food - KETO OVERNIGHT NOATMEAL!

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 Working long hours at the computer often has me craving snacks and needing an energy boost. One of my favourite low-carb go-to's that easy to prepare is Overnight Noatmeal!  In place of traditional oatmeal, it uses chia seeds and coconut flour to thicken up the yoghurt-based concoction.  It also doesn't have to be prepared the night before, the chia seeds in this recipe can actually soften into the right texture in about an hour if you want your noatmeal sooner! Here's what I use: To start, I use a clean, 12 ounce jar.  Inside put in a tablespoon each of chia seeds and coconut flour, along with one teaspoon of ground cinnamon.  This is followed up with half of a cup of Two Good Plain Yogurt and one tablespoon of almond butter.  I use Sam's Choice No Sugar Added .  If you are not too concerned with sugar or carbs, you can, of course, use the yoghurt of your choosing.  For me, however, this one is the lowest in sugar that I have...
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Snack Attack Pt. 2 - KETO VEGGIE PANCAKE

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Back again with another snack attack solution for my Keto brothers and sisters.  This one is inspired by Korean style vegetable pancakes.  While we were visiting Halifax, Nova Scotia, my sister Tiffoodie took me to a Korean restaurant for the first time.  She ordered japchae , tteokbokki , and a kimchi pancake, and we really enjoyed ourselves.  Being a vegetarian for many years and a life-long lover of pancakes, I especially loved the kimchi pancake.  However, when my dietary needs changed, I discovered I couldn't just use my sister's kimchi right out of the jar.  Many brands have added sugar.  So...I came up with my own variation that hits the spot in a pinch when I'm craving a savoury pancake that's filling and satisfying.  Again, in this case, I am using on-hand ingredients that I regularly have in my cupboard and refrigerator. (Stay tuned...Tiffoodie and I are planning to make our own no-sugar-added kimchi. )   Tiffoodie at...
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Trying New Things! SHIRTAKI PAD THAI NOODLES

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Hi!  It's been a while, and like most of you, I am in lockdown, trying to stay out of reach of COVID-19, which is everywhere.  Hope you are also doing your best to keep safe!  Please wear a mask and stay 6 feet or 2 meters away from other folks if you must go out! This week, I decided to try shirataki noodles for the first time.  I was longing for something different, but also am trying to be frugal right now and use things I have in my cupboard.  I did, however, pick up a pack of Miracle Noodles Angel Hair Pasta , which I have never bought before.  For health reasons, there are a few standard food ingredients, like wheat and peanuts, that I have to avoid, so this seemed like a good idea.  I also sometimes eat buckwheat pasta, such as these soba noodles , but since I've been doing the Keto diet for a some time now, I was also want something low carb, and these fit the bill! So I raided the refrigerator and cupboard and pulled out these thin...
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