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Work Food - KETO OVERNIGHT NOATMEAL!
Working long hours at the computer often has me craving snacks and needing an energy boost. One of my favourite low-carb go-to's that easy to prepare is Overnight Noatmeal! In place of traditional oatmeal, it uses chia seeds and coconut flour to thicken up the yoghurt-based concoction. It also doesn't have to be prepared the night before, the chia seeds in this recipe can actually soften into the right texture in about an hour if you want your noatmeal sooner! Here's what I use: To start, I use a clean, 12 ounce jar. Inside put in a tablespoon each of chia seeds and coconut flour, along with one teaspoon of ground cinnamon. This is followed up with half of a cup of Two Good Plain Yogurt and one tablespoon of almond butter. I use Sam's Choice No Sugar Added . If you are not too concerned with sugar or carbs, you can, of course, use the yoghurt of your choosing. For me, however, this one is the lowest in sugar that I have...
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