The JS2's Blog

I've been wanting to post this for some time because it is truly one of my favourite keto snacks!  My recipe is adapted from this one at healthyrecipesblogs.com !  Here is the cast of this production:   (Please note that I tend to use what I have at hand.  If you have another keto chocolate chips or sugar substitute you prefer, go for it!  Just make sure that you use an equivalent amount to 1/3 cup of sugar.) The first step for me is to preheat my oven to 350F/180C.  Next, I melt 4 tablespoons of unsalted butter.  I usually pop it in the microwave and stir every few seconds until it is liquid.  If you choose this method, keep your eye on it so that the butter doesn't splatter. I whisk together my liquid ingredients (one egg, the butter, and 1 teaspoon of vanilla) in one bowl, and my dry ingredients (1 1/2 cups of blanched, finely ground almond flour, 1/4 teaspoon pink sea salt, 1/4 teaspoon baking soda (bicarb of soda), and 3 tablespoons of P...

Hi!  It's been a while, and like most of you, I am in lockdown, trying to stay out of reach of COVID-19, which is everywhere.  Hope you are also doing your best to keep safe!  Please wear a mask and stay 6 feet or 2 meters away from other folks if you must go out! This week, I decided to try shirataki noodles for the first time.  I was longing for something different, but also am trying to be frugal right now and use things I have in my cupboard.  I did, however, pick up a pack of Miracle Noodles Angel Hair Pasta , which I have never bought before.  For health reasons, there are a few standard food ingredients, like wheat and peanuts, that I have to avoid, so this seemed like a good idea.  I also sometimes eat buckwheat pasta, such as these soba noodles , but since I've been doing the Keto diet for a some time now, I was also want something low carb, and these fit the bill! So I raided the refrigerator and cupboard and pulled out these thin...