Happy St. Patrick's Day!

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Work Food - KETO OVERNIGHT NOATMEAL!

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 Working long hours at the computer often has me craving snacks and needing an energy boost. One of my favourite low-carb go-to's that easy to prepare is Overnight Noatmeal!  In place of traditional oatmeal, it uses chia seeds and coconut flour to thicken up the yoghurt-based concoction.  It also doesn't have to be prepared the night before, the chia seeds in this recipe can actually soften into the right texture in about an hour if you want your noatmeal sooner! Here's what I use: To start, I use a clean, 12 ounce jar.  Inside put in a tablespoon each of chia seeds and coconut flour, along with one teaspoon of ground cinnamon.  This is followed up with half of a cup of Two Good Plain Yogurt and one tablespoon of almond butter.  I use Sam's Choice No Sugar Added .  If you are not too concerned with sugar or carbs, you can, of course, use the yoghurt of your choosing.  For me, however, this one is the lowest in sugar that I have...
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🎄🎉 Happy Epiphany! HOLIDAY CINNAMON CANDIED ROASTED ALMONDS 🎉 🎄

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I hope you've hand a wonderful holiday season!  I've been taking a break from blogging, but I'm back to post a quick holiday-inspired recipe that all my keto brothers and sisters out there can enjoy.  It is also great for anytime of the year that you're looking for a low-carb, low-sugar sweet snack.  My recipe is inspired by this one over at cookingclassy.com . *WARNING* My version uses Erythritol -based sweeteners.  I recommend that you do not use this if you have ever had any adverse effects to this sweetener.   I personally have to consume anything made with Erythritol in moderation because I have developed stomach aches if I consumed too much of it.  For this recipe, I chose to use a combination of Lakanto Golden Monk Fruit Sweentener and Pyure Stevia All-Purpose Blend .  In the past, I had tried to create this recipe using a general all-purpose baking Stevia, but it stayed soft and did not develop the crunch that is essential to the candied a...
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